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Apples are a good source of nutrients, including fiber, vitamin C, and antioxidants which can help support healthy digestion, brain health, and weight management. There is evidence that apples can also protect against certain chronic diseases, including cancer, heart disease, and type 2 diabetes. When eaten regularly, apples with the skin provide the most health benefits. Apples are relatively safe and unlikely to cause serious side effects when eaten in moderation and without seeds.

A vacation in Italy is a dream come true for people who appreciate vino (wine), antipasti, and medieval architecture. It is a country that hosts millions of tourists every year who can be marvelling at the majestic churches, mansions, and street fairs in famous cities like Rome, Florence, Venice, and Milan. For a more relaxed trip in the hills, Tuscany is the destination where tourists spend most of their time. Wherever you go, all traditional Italian dishes are simply amazing. Or you can always do as the Romans, quite literally in this country, by exclaiming: Ottimo! This means that the food is delicious to the last bite. With so many places to visit in Italy, building up an appetite is a prerequisite for every traveller. Mentioned below are the top 10 most iconic foods of Italy that you can devour on your next vacation:

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