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Apples are a good source of nutrients, including fiber, vitamin C, and antioxidants which can help support healthy digestion, brain health, and weight management. There is evidence that apples can also protect against certain chronic diseases, including cancer, heart disease, and type 2 diabetes. When eaten regularly, apples with the skin provide the most health benefits. Apples are relatively safe and unlikely to cause serious side effects when eaten in moderation and without seeds.

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Barcelona is the capital city of the autonomous community of Catalonia in Spain and the country's 2nd largest city, with a population of 1.6 million within its administrative limits. Its urban area extends beyond the administrative city limits with a population of around 4.5 million people, being the sixth-most populous urban area in the European Union after Paris, London, Madrid, the Ruhr area and Milan.

A vacation in Italy is a dream come true for people who appreciate vino (wine), antipasti, and medieval architecture. It is a country that hosts millions of tourists every year who can be marvelling at the majestic churches, mansions, and street fairs in famous cities like Rome, Florence, Venice, and Milan. For a more relaxed trip in the hills, Tuscany is the destination where tourists spend most of their time. Wherever you go, all traditional Italian dishes are simply amazing. Or you can always do as the Romans, quite literally in this country, by exclaiming: Ottimo! This means that the food is delicious to the last bite. With so many places to visit in Italy, building up an appetite is a prerequisite for every traveller. Mentioned below are the top 10 most iconic foods of Italy that you can devour on your next vacation:

Best things to do in Prague

Poltava is a city in central Ukraine. The landscaped Korpusny Sad square, or Round Square, is home to the Monument of Glory commemorating the 1709 Battle of Poltava. The Poltava Art Museum offers regional art and a children's gallery. The Museum of Local Lore displays folk art and Cossack relics. The Botanical Garden has an arboretum and a flower museum. To the northeast is the Holy Cross Convent, founded in 1650.

Ropa vieja means "old clothes," which the meat resembles when it is shredded. Stewed with tomatoes, pepper, garlic and onions, ropa vieja is a Cuban favorite.

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